Blog entries categorized under Anxiety https://www.clinical-partners.co.uk/insights-and-news/categories/anxiety 2025-12-11T10:46:19+00:00 2025-10-08T09:53:44+01:00 2025-10-08T09:53:44+01:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/understanding-the-difference-between-stress-and-anxiety Clinical Partners

<p>Stress is a normal response to daily pressures, such as deadlines or feeling under time constraints, and usually eases once the situation has passed. Anxiety, however, is different. In this video, Dr Andrea Pickering explains that anxiety activates the brain&rsquo;s survival system, leading to muscle tension, a racing heart, and shallow breathing. ...</p>

<p>Stress is a normal response to daily pressures, such as deadlines or feeling under time constraints, and usually eases once the situation has passed. Anxiety, however, is different. In this video, Dr Andrea Pickering explains that anxiety activates the brain&rsquo;s survival system, leading to muscle tension, a racing heart, and shallow breathing. ...</p> 2025-09-24T09:29:45+01:00 2025-09-24T09:29:45+01:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/can-you-treat-anxiety-without-medication Clinical Partners

<p>Living with anxiety can be really challenging and often needs some sort of help or intervention. However, taking medication isn&rsquo;t for everyone, so it can be helpful to understand what other changes you can make in order to better support yourself if you are experiencing anxiety. In this video, Dr Andrea Pickering discusses how anxiety can be ...</p>

<p>Living with anxiety can be really challenging and often needs some sort of help or intervention. However, taking medication isn&rsquo;t for everyone, so it can be helpful to understand what other changes you can make in order to better support yourself if you are experiencing anxiety. In this video, Dr Andrea Pickering discusses how anxiety can be ...</p> 2025-06-18T09:08:17+01:00 2025-06-18T09:08:17+01:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/everyday-strategies-for-managing-anxiety Clinical Partners

<p>Coping with anxiety is unfortunately part of daily life for many people. Whether you're facing constant worry, challenging thoughts, or physical symptoms like tension and restlessness, finding simple, effective ways to manage things can make a big difference. In this video, Dr Andrea Pickering shares practical strategies to help with anxiety and su...</p>

<p>Coping with anxiety is unfortunately part of daily life for many people. Whether you're facing constant worry, challenging thoughts, or physical symptoms like tension and restlessness, finding simple, effective ways to manage things can make a big difference. In this video, Dr Andrea Pickering shares practical strategies to help with anxiety and su...</p> 2025-06-13T09:08:48+01:00 2025-06-13T09:08:48+01:00 https://www.clinical-partners.co.uk/insights-and-news/mental-health/what-is-cbt-and-what-does-it-stand-for Clinical Partners

<p>Cognitive Behavioural Therapy (CBT) is a form of talking therapy. This therapy aims to help manage problems by changing thought and behavioural patterns. CBT is generally used to treat anxiety and depression. It can also be used to help with a range of mental health conditions, behavioural issues, and difficult emotional periods you may be experien...</p>

<p>Cognitive Behavioural Therapy (CBT) is a form of talking therapy. This therapy aims to help manage problems by changing thought and behavioural patterns. CBT is generally used to treat anxiety and depression. It can also be used to help with a range of mental health conditions, behavioural issues, and difficult emotional periods you may be experien...</p> 2025-05-02T09:41:02+01:00 2025-05-02T09:41:02+01:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/what-is-emdr-therapy-and-how-can-it-help Clinical Partners

<p>Eye Movement Desensitisation and Reprocessing (EMDR) therapy is recognised as an effective treatment option for anxiety, PTSD, and other conditions. It can help people process and recover from traumatic memories through guided eye movement and talking therapy. EMDR was developed in the 1980s by Dr Francine Shapiro. This approach investigated how th...</p>

<p>Eye Movement Desensitisation and Reprocessing (EMDR) therapy is recognised as an effective treatment option for anxiety, PTSD, and other conditions. It can help people process and recover from traumatic memories through guided eye movement and talking therapy. EMDR was developed in the 1980s by Dr Francine Shapiro. This approach investigated how th...</p> 2025-04-17T16:05:37+01:00 2025-04-17T16:05:37+01:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/how-to-get-help-for-anxiety Clinical Partners

<p>Anxiety is managed through a combination of therapy, medication, and lifestyle changes. Many people also find techniques such as mindfulness and meditation helpful. We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate ...</p>

<p>Anxiety is managed through a combination of therapy, medication, and lifestyle changes. Many people also find techniques such as mindfulness and meditation helpful. We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate ...</p> 2025-04-16T09:42:18+01:00 2025-04-16T09:42:18+01:00 https://www.clinical-partners.co.uk/insights-and-news/mental-health/what-role-does-social-media-play-in-loneliness-and-social-anxiety Clinical Partners

<p>Social media has revolutionised the way we connect with others, providing a virtual space for communication, entertainment, and self-expression. However, its impact on mental health is a topic of great research and debate. While social media can help alleviate loneliness and ease social anxiety, it can also contribute to isolation and exacerbate me...</p>

<p>Social media has revolutionised the way we connect with others, providing a virtual space for communication, entertainment, and self-expression. However, its impact on mental health is a topic of great research and debate. While social media can help alleviate loneliness and ease social anxiety, it can also contribute to isolation and exacerbate me...</p> 2025-04-04T09:33:12+01:00 2025-04-04T09:33:12+01:00 https://www.clinical-partners.co.uk/insights-and-news/mental-health/what-is-talking-therapy Clinical Partners

<p>Talking therapy is a treatment option that helps people manage mental health conditions, emotional distress, and personal challenges. Also known as psychotherapy or counselling, it involves speaking with a trained therapist to explore thoughts, feelings, and behaviours in a supportive environment. Talking therapy can help with a range of issues, fr...</p>

<p>Talking therapy is a treatment option that helps people manage mental health conditions, emotional distress, and personal challenges. Also known as psychotherapy or counselling, it involves speaking with a trained therapist to explore thoughts, feelings, and behaviours in a supportive environment. Talking therapy can help with a range of issues, fr...</p> 2025-03-12T10:37:07+00:00 2025-03-12T10:37:07+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/what-are-the-physical-symptoms-of-anxiety Clinical Partners

<p>Going through periods of stress can unfortunately be a routine part of daily life brought on by circumstances like relationship difficulties, money worries, health troubles, or pressure at work. Anxiety is a little different though, so it&rsquo;s helpful to understand the distinction and what signs to look out for. In this video, Dr Andrea Pickerin...</p>

<p>Going through periods of stress can unfortunately be a routine part of daily life brought on by circumstances like relationship difficulties, money worries, health troubles, or pressure at work. Anxiety is a little different though, so it&rsquo;s helpful to understand the distinction and what signs to look out for. In this video, Dr Andrea Pickerin...</p> 2025-02-28T10:28:34+00:00 2025-02-28T10:28:34+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/what-is-the-difference-between-stress-and-anxiety Clinical Partners

<p>While stress and anxiety share some common symptoms, there are some key differences. Stress is a short-term response to a challenging or threatening situation. Anxiety is a long-term set of feelings. These feelings can interfere with daily activities, even if there doesn&rsquo;t seem to be a reason. Understanding these differences is important. By ...</p>

<p>While stress and anxiety share some common symptoms, there are some key differences. Stress is a short-term response to a challenging or threatening situation. Anxiety is a long-term set of feelings. These feelings can interfere with daily activities, even if there doesn&rsquo;t seem to be a reason. Understanding these differences is important. By ...</p> 2023-02-14T09:46:41+00:00 2023-02-14T09:46:41+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/understanding-ocd-symptoms-identification-and-support Clinical Partners

<p>Obsessive-Compulsive Disorder, or OCD, is a mental health condition that affects people of all ages and backgrounds. It is a type of anxiety disorder that causes persistent, unwanted thoughts or compulsions that interfere with daily life. OCD can manifest in many ways, but some common symptoms can help identify it. Symptoms of OCD OCD symptoms can ...</p>

<p>Obsessive-Compulsive Disorder, or OCD, is a mental health condition that affects people of all ages and backgrounds. It is a type of anxiety disorder that causes persistent, unwanted thoughts or compulsions that interfere with daily life. OCD can manifest in many ways, but some common symptoms can help identify it. Symptoms of OCD OCD symptoms can ...</p> 2023-02-06T07:33:47+00:00 2023-02-06T07:33:47+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/what-is-performance-anxiety Clinical Partners

<p>If you're feeling nervous or apprehensive about a performance, know that you're not alone. Performance anxiety is a common issue that affects many people, but it doesn't have to control your life. Feeling nervous before an event or performance is a feeling that most people can relate to. Whether it's a sporting event, acting or public speaking, it'...</p>

<p>If you're feeling nervous or apprehensive about a performance, know that you're not alone. Performance anxiety is a common issue that affects many people, but it doesn't have to control your life. Feeling nervous before an event or performance is a feeling that most people can relate to. Whether it's a sporting event, acting or public speaking, it'...</p> 2023-02-02T09:20:46+00:00 2023-02-02T09:20:46+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/humanistic-counselling-person-centred-therapy Clinical Partners

<p>Humanistic counselling and person-centred therapy are two forms of therapy that focus on the individual as a whole person and their unique experiences. These therapies aim to provide a safe and supportive environment where individuals can explore their thoughts, feelings, and emotions and work towards personal growth and self-awareness. In this blo...</p>

<p>Humanistic counselling and person-centred therapy are two forms of therapy that focus on the individual as a whole person and their unique experiences. These therapies aim to provide a safe and supportive environment where individuals can explore their thoughts, feelings, and emotions and work towards personal growth and self-awareness. In this blo...</p> 2023-02-02T08:06:48+00:00 2023-02-02T08:06:48+00:00 https://www.clinical-partners.co.uk/insights-and-news/depression/what-is-systemic-therapy-and-how-can-it-help Clinical Partners

<p>Systemic therapy is a unique approach that focuses on the individual in the context of their relationships with others. It recognises that an individual is not isolated but is part of a larger unit or system, such as a family, couple, organisation, or community. The goal of systemic therapy is to identify the deep-rooted patterns within a person's ...</p>

<p>Systemic therapy is a unique approach that focuses on the individual in the context of their relationships with others. It recognises that an individual is not isolated but is part of a larger unit or system, such as a family, couple, organisation, or community. The goal of systemic therapy is to identify the deep-rooted patterns within a person's ...</p> 2023-01-30T06:35:09+00:00 2023-01-30T06:35:09+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/what-is-transactional-analysis Clinical Partners

<p>Transactional Analysis, or TA for short, is a powerful tool for understanding and improving human relationships. It was developed by Dr Eric Berne in the 1950s and 60s and explores how people communicate and interact with one another. At its core, transaction analysis is based on the idea that all human interactions can be understood as transaction...</p>

<p>Transactional Analysis, or TA for short, is a powerful tool for understanding and improving human relationships. It was developed by Dr Eric Berne in the 1950s and 60s and explores how people communicate and interact with one another. At its core, transaction analysis is based on the idea that all human interactions can be understood as transaction...</p> 2023-01-28T12:26:42+00:00 2023-01-28T12:26:42+00:00 https://www.clinical-partners.co.uk/insights-and-news/depression/what-is-rebt-and-how-can-it-help Clinical Partners

<p>Rational-Emotive-Behavioural Therapy (REBT) is a highly effective form of talking therapy that helps individuals identify and change negative thought patterns and beliefs that contribute to emotional and psychological distress. It was developed by Dr Albert Ellis in the 1950s and is based on the idea that our thoughts, feelings, and behaviours are ...</p>

<p>Rational-Emotive-Behavioural Therapy (REBT) is a highly effective form of talking therapy that helps individuals identify and change negative thought patterns and beliefs that contribute to emotional and psychological distress. It was developed by Dr Albert Ellis in the 1950s and is based on the idea that our thoughts, feelings, and behaviours are ...</p> 2023-01-24T11:46:03+00:00 2023-01-24T11:46:03+00:00 https://www.clinical-partners.co.uk/insights-and-news/depression/do-i-need-counselling-or-psychotherapy Clinical Partners

<p>Counselling and psychotherapy are types of mental health treatment that can significantly benefit people experiencing a wide range of emotional and psychological issues. However, for many people, deciding which option is right for them is difficult. First, it's helpful to understand the difference between counselling and psychotherapy. Counselling ...</p>

<p>Counselling and psychotherapy are types of mental health treatment that can significantly benefit people experiencing a wide range of emotional and psychological issues. However, for many people, deciding which option is right for them is difficult. First, it's helpful to understand the difference between counselling and psychotherapy. Counselling ...</p> 2022-03-17T17:38:36+00:00 2022-03-17T17:38:36+00:00 https://www.clinical-partners.co.uk/insights-and-news/depression/emdr-therapy-4-things-you-should-know Clinical Partners

<p>EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy &ndash; but therapy standards. It was developed in the 1980s by a Psychologist who wanted to understand how and if we could reprogramme our brains to help us deal with the effects of trauma. Your brain will change after a trauma Research has shown that a trauma...</p>

<p>EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy &ndash; but therapy standards. It was developed in the 1980s by a Psychologist who wanted to understand how and if we could reprogramme our brains to help us deal with the effects of trauma. Your brain will change after a trauma Research has shown that a trauma...</p> 2021-11-15T13:00:09+00:00 2021-11-15T13:00:09+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/how-to-cope-with-overwhelming-emotions Clinical Partners

<p>We will all experience difficult times in life. For many people, the feelings triggered at these times can be overwhelming, leading to situations that can feel completely out of control. In some instances, this can lead to people breaking down, lashing out, and causing harm to themselves or others. From failing an exam to feeling stressed at work, ...</p>

<p>We will all experience difficult times in life. For many people, the feelings triggered at these times can be overwhelming, leading to situations that can feel completely out of control. In some instances, this can lead to people breaking down, lashing out, and causing harm to themselves or others. From failing an exam to feeling stressed at work, ...</p> 2021-11-02T17:56:56+00:00 2021-11-02T17:56:56+00:00 https://www.clinical-partners.co.uk/insights-and-news/anxiety/can-i-take-medication-for-anxiety Clinical Partners

<p>We all feel all experience anxiety at times. But when your anxious feelings don&rsquo;t go away, if they pop up for no apparent reason, or if they stop you from doing the things you want to, it could be an indication that you have an anxiety disorder. Anxiety is a restrictive condition that can affect all areas and stop you from living the life you...</p>

<p>We all feel all experience anxiety at times. But when your anxious feelings don&rsquo;t go away, if they pop up for no apparent reason, or if they stop you from doing the things you want to, it could be an indication that you have an anxiety disorder. Anxiety is a restrictive condition that can affect all areas and stop you from living the life you...</p>